Weigh In record (no journal entry) for 29 July 2013
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202.8 lb
Lost so far: 30.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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2166 kcal
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Fat: 54.64g | Prot: 214.45g | Carb: 206.33g.
Breakfast: Blueberries , Peanut Butter, Craisins, Oatmeal. Lunch: Asparagus , Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added), Pork Loin (Tenderloin, Lean Only) , Optimum Nutrition Performance Whey Isolate Vanilla Shake. Dinner: White Rice, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Fage Total 0% Greek Yogurt (Container). Snacks/Other: Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack , Bachman Pretzel Rods, Kraft Light Original BBQ Sauce, Bimbo 100% Whole Wheat Bread, Lucky Charms. more...
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3189 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running (jogging) - 5/mph - 20 minutes, Housework - 2 hours, Driving - 4 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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