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Hubs and I finally made the switch to whole foods vegan diet. I was already eating 50% raw but we decided to switch because of his health issues. I feel better, I'm actually eating more and I have more energy. I think he is struggling a little bit more because his diet was the definition of a standard american diet. he's 100% on board, and hopefully making these changes now will mean that we don't have to worry about him having a heart attack down the road. hopefully.
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153.0 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1552 kcal
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Fat: 38.73g | Prot: 26.85g | Carb: 152.38g.
Breakfast: Plain Ramen Noodles, Mixed Vegetables (Frozen), Thai Yellow Curry Sauce. Lunch: Obsidian Stout, Plums. Dinner: Nutritional Yeast, Naturals Organic Coconut Oil, Air Popped Popcorn. more...
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losing 3.5 lb a week
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