Weigh In record (no journal entry) for 28 November 2010
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213.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2010:
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1520 kcal
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Fat: 57.38g | Prot: 51.62g | Carb: 201.18g.
Breakfast: Light & Fit Yogurt - Strawberry, Instant Lunch Chicken Flavor soup, Chopped Ham, flour tortillas. Lunch: Hamburger Helper - Crunchy Taco. Snacks/Other: Milk 2%, Trix Cereal, Strawberry Shortcake Rolls, Crunchy Cheetos. more...
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gaining 0.4 lb a week
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