dr rubel's Journal, 29 July 2013

191.8 lb Lost so far: 39.7 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 44.40g | Prot: 102.45g | Carb: 140.97g.   Breakfast: Cooked Spinach (from Fresh), Mango. Lunch: Lamb or Mutton with Gravy (Mixture), Fried Potatoes. more...

2677 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 9 hours. more...