Weigh In record (no journal entry) for 29 July 2013
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125.5 lb
Lost so far: 4.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1488 kcal
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Fat: 57.75g | Prot: 75.25g | Carb: 166.12g.
Breakfast: Kroger Extra Creamy Whipped Topping, Kroger Mild Cheddar Cheese Shredded, Kroger Eggs (Large). Lunch: Kroger Small Curd Cottage Cheese 4% Milkfat. Dinner: Kroger Self-Rising Crust Four Cheese Pizza, Arby's Jr. Roast Beef. Snacks/Other: M&M's Peanut M&M's (Package). more...
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losing 11.9 lb a week
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sashpaw's weight history
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