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Pig out day showed up today.
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199.2 lb
Lost so far: 9.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2010:
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1925 kcal
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Fat: 101.07g | Prot: 44.18g | Carb: 224.20g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Mint Medley All Natural Caffeine Free Herb Tea Bags, Creme Brulee, Cream Style Yellow Corn, Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Pumpkin Cheesecake (10"), Mashed Potatoes (Whole Milk and Butter Added), Turkey Dark Meat and Skin. Dinner: fudgee, butter, Select Harvest Healthy Request Italian Style Wedding Soup. Snacks/Other: Chocolate Miniatures, Water. more...
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3188 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Driving - 1 hour, Sleeping - 7 hours, Sitting - 9 hours, Desk Work - 4 hours. more...
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gaining 16.8 lb a week
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