Weigh In record (no journal entry) for 29 July 2013
|
258.6 lb
Lost so far: 91.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2013:
|
1668 kcal
|
Fat: 63.61g | Prot: 92.46g | Carb: 176.09g.
Breakfast: Great Value Crunchy Honey Oats Cereal, Whole Milk. Dinner: Lay's Sour Cream & Onion Potato Chips, Mayonnaise, Skinless Chicken Breast, Great Value Wheat Sandwich Bread. more...
|
gaining 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foreverfrost's weight history
|