Weigh In record (no journal entry) for 29 July 2013
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144.0 lb
Lost so far: 26.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1527 kcal
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Fat: 38.96g | Prot: 62.53g | Carb: 145.24g.
Lunch: homemade healthy ham sandwich, Pineapple . Dinner: Ground Turkey, trader joe's organic spaghetti sauce, Annie Chun's Pad Thai Brown Rice Noodles, Mixed Salad Greens, Red Shell Japanese Miso Dressing. Snacks/Other: Dormen's Japanese Rice Crackers, Stacy's Pita Chip Company Everything Bagel Chips, Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut. more...
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1997 kcal
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Activities & Exercise:
Cardiac Rehab - 1 hour, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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bumbye's weight history
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