Weigh In record (no journal entry) for 29 July 2013
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187.6 lb
Lost so far: 20.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1865 kcal
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Fat: 98.94g | Prot: 73.74g | Carb: 174.58g.
Breakfast: Kraft Velveeta Cheese, Scrambled Egg (Whole, Cooked), Onions, Tomatoes, Bell Peppers. Dinner: Yellow Sweet Corn, White Rice, Publix Green Bell Pepper, Sweet Onions, Polish Sausage, Green String Beans. Snacks/Other: Great Value Mountain Trail Mix, Great Value 2% Reduced Fat Milk, Vanilla Ice Creams, Bananas, Slim-Fast Shake Mix - Chocolate Royale. more...
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2064 kcal
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Activities & Exercise:
Resting - 14 hours and 59 minutes, Sleeping - 9 hours and 1 minute. more...
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gaining 2.8 lb a week
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