Weigh In record (no journal entry) for 28 July 2013
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239.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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2847 kcal
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Fat: 188.15g | Prot: 225.86g | Carb: 53.30g.
Breakfast: Croissant, Great Value Powdered Creamer, Bacon, Egg, Mozzarella Cheese, Coffee (Instant). Lunch: Frankfurter or Hot Dog, Sliced Ham (Regular, Approx. 11% Fat), Egg. Dinner: Avocados, Chicken Leg (Skin Eaten), Grilled Chicken, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Breyers Carb Smart Ice Cream Bars - Almond. more...
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3001 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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blazingfirejr79's weight history
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