Weigh In record (no journal entry) for 29 July 2013
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228.6 lb
Lost so far: 91.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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2982 kcal
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Fat: 90.15g | Prot: 131.68g | Carb: 233.86g.
Breakfast: Kroger Lite Greek Blueberry Yogurt, Kroger Nonfat Honey Greek Yogurt. Lunch: Kroger Value Wheat Bread, Chunky Peanut Butter (with Salt), Crescent Valley Pepper Jack Cheese, Subway 12" Turkey Breast. Dinner: Frozen Yogurt, Baked or Broiled Salmon, Swiss Chalet Caesar Salad. Snacks/Other: Kendall Jackson Chardonnay, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry. more...
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3054 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
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losing 14.7 lb a week
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