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Weight down a bit and doing well. Up really early this morning to hike to Lake Annette -- but will probably spike my weight up again tonight by going to a beer can chicken cook-off.
Be Happy!
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161.4 lb
Lost so far: 144.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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2968 kcal
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Fat: 115.59g | Prot: 144.91g | Carb: 297.05g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Lunch: Whole Wheat Bread, Parmesan Cheese (Shredded), Onions, Spinach, Fresh Pork Sausage, Egg. Dinner: Tres Leche Cake, TGI Friday's Cheddar Cheese Jalapeno Poppers, Macaroni or Noodles with Cheese, Sangria, Bacon, Date, Olives, Hannaford Corn Bread, Chicken. Snacks/Other: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
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3321 kcal
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Activities & Exercise:
Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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