Weigh In record (no journal entry) for 29 July 2013
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253.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1993 kcal
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Fat: 86.14g | Prot: 196.19g | Carb: 107.46g.
Breakfast: Optimum Nutrition Essential Amino Energy - Fruit Fusion, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Premier Nutrition High Protein Chocolate Shake. Lunch: Chicken Thigh, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Teriyaki Sauce, Grilled Chicken, Target Hamburger Bun, Cheddar Cheese, Croutons, Ranch Salad Dressing, Papa Pita Greek pita bread, Kraft Light Mayonnaise, Rotisserie Chicken, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Dinner: Naples Hawaiian Style Chicken. Snacks/Other: Water. more...
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losing 12.6 lb a week
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