Weigh In record (no journal entry) for 29 July 2013
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206.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 July 2013:
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2522 kcal
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Fat: 116.31g | Prot: 113.86g | Carb: 265.40g.
Breakfast: Dempster's Signature 100 % Whole Wheat Bread, Dairyland 1% Partly Skimmed Milk, Kraft Light Smooth Peanut Butter, Bananas. Lunch: Sukiyaki Beef. Dinner: Plums, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Lindt Swiss Classic 2100, Planters Salted Peanuts 2100, Lay's Ketchup Chips 2100. more...
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gaining 3.5 lb a week
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