klsimmons's Journal, 29 July 2013

Weigh In record (no journal entry) for 29 July 2013

208.0 lb Lost so far: 0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2013:

140 kcal

Fat: 0.50g | Prot: 30.00g | Carb: 3.50g. Breakfast: Wheybolic Extreme 60 - Vanilla (GNC). more...

2658 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...

gaining 1.0 lb a week


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klsimmons's weight history