Weigh In record (no journal entry) for 29 July 2013
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99.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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898 kcal
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Fat: 36.65g | Prot: 101.51g | Carb: 43.47g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Optimum Nutrition Performance Whey Isolate Vanilla Shake. Lunch: Cornish Game Hen (Skin Not Eaten), Land O'Lakes Unsalted Sweet Butter, Green Peppers, Onions, Mushrooms. Dinner: Earthbound Farm Baby Spinach Blend, Bell Peppers, Private Selection Balsamic Vinegar, Publix Ground Beef Sirloin 90/10, Sun-Dried Tomatoes, Avocados. Snacks/Other: Publix Mixed Berries, Dry Roasted Almonds (with Salt Added), Columbus Herb Roasted Turkey Breast, Grapefruit (Pink and Red). more...
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losing 2.1 lb a week
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