SyVag's Journal, 29 July 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 49.11g | Prot: 61.39g | Carb: 119.01g.   Lunch: Salisbury Steak with Gravy (Mixture), Cooked Green Peas (Canned), Cooked Turnip Greens (from Fresh, Fat Added in Cooking), Cornbread (Home Recipe). Dinner: Lenny's Club Sub (Regular), Lenny's Baked BBQ Chips. more...

2088 kcal

Activities & Exercise: treadmill run/jog - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...