Gusbak's Journal, 28 November 2010

Weigh In record (no journal entry) for 28 November 2010
238.1 lb Lost so far: 2.2 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2010:
2054 kcal Fat: 92.52g | Prot: 71.63g | Carb: 240.33g.   Breakfast: Kiri Labneh, Whole Wheat Bread (Commercial) , Apples (Without Skin) , Strawberry Jam. Lunch: Italian Chicken Meltz Panini Sandwich, French Fries (Medium), Diet Pepsi (Can), Ketchup . Dinner: Diet Pepsi (Can), Rusk Ten Seed, Labneh Light. Snacks/Other: Mountain Dew (12 fl oz), Almonds . more...
2982 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
on diet Gusbak's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gusbak's weight history


Gusbak's Recent Activity

Gusbak's Own Activity

No recent activity.

Gusbak's Buddies

No recent activity.

Other Member Diet Recent Activity

LuciusR recorded a Weigh In at 181.0 lb.
UmmBilal supported erikahollister's Journal Entry.
texan79 recorded a Weigh In at 215.0 lb.
kathleenscanlan supported PhillySue's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Time2FixMe supported sunshinetrugillo's Journal Entry.
Phang dosfang recorded a Weigh In at 152.1 lb.
Timothy Yinger recorded a Weigh In at 273.0 lb.