Gusbak's Journal, 28 November 2010

Weigh In record (no journal entry) for 28 November 2010
238.1 lb Lost so far: 2.2 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2010:
2054 kcal Fat: 92.52g | Prot: 71.63g | Carb: 240.33g.   Breakfast: Kiri Labneh, Whole Wheat Bread (Commercial) , Apples (Without Skin) , Strawberry Jam. Lunch: Italian Chicken Meltz Panini Sandwich, French Fries (Medium), Diet Pepsi (Can), Ketchup . Dinner: Diet Pepsi (Can), Rusk Ten Seed, Labneh Light. Snacks/Other: Mountain Dew (12 fl oz), Almonds . more...
2982 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
on diet Gusbak's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gusbak's own diet



Gusbak's weight history


Gusbak's Recent Activity

Gusbak's Own Activity

No recent activity.

Gusbak's Buddies

No recent activity.

Other Member Diet Recent Activity

Fearsneachta joined challenge Lighten Up June Challenge: Drop 5 to 10 pounds.
Oversight recorded a Weigh In at 192.7 lb.
bigindian81 recorded a Weigh In at 195.3 lb.
Grebert recorded a Weigh In at 238.8 lb.
kai0815 recorded a Weigh In at 150.1 lb.
joygalagate updated their Food Diary.
Lily100 supported Phooka's Journal Entry.
mrkelso updated their Food Diary.