Gusbak's Journal, 28 November 2010

Weigh In record (no journal entry) for 28 November 2010
238.1 lb Lost so far: 2.2 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2010:
2054 kcal Fat: 92.52g | Prot: 71.63g | Carb: 240.33g.   Breakfast: Kiri Labneh, Whole Wheat Bread (Commercial) , Apples (Without Skin) , Strawberry Jam. Lunch: Italian Chicken Meltz Panini Sandwich, French Fries (Medium), Diet Pepsi (Can), Ketchup . Dinner: Diet Pepsi (Can), Rusk Ten Seed, Labneh Light. Snacks/Other: Mountain Dew (12 fl oz), Almonds . more...
2982 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
on diet Gusbak's own diet   losing 4.0 lb a week

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Jeano57 recorded a Weigh In at 127.2 lb.
tinytiny23 recorded a Weigh In at 99.6 lb.
alanf66 recorded a Weigh In at 190.0 lb.
Steven Lloyd supported Caterpillar2Butterfly's Journal Entry.
slackpat supported ImLaura's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bigbody300 recorded a Journal Entry and a Weigh In at 194.0 lb.
sekline recorded a Weigh In at 194.5 lb.