Weigh In record (no journal entry) for 28 November 2010
|
238.1 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2010:
|
2054 kcal
|
Fat: 92.52g | Prot: 71.63g | Carb: 240.33g.
Breakfast: Strawberry Jam, Apples (Without Skin) , Whole Wheat Bread (Commercial) , Kiri Labneh. Lunch: Ketchup , Diet Pepsi (Can), French Fries (Medium), Italian Chicken Meltz Panini Sandwich. Dinner: Labneh Light, Rusk Ten Seed, Diet Pepsi (Can). Snacks/Other: Almonds , Mountain Dew (12 fl oz). more...
|
|
2982 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gusbak's weight history
|