Gusbak's Journal, 28 November 2010

Weigh In record (no journal entry) for 28 November 2010
238.1 lb Lost so far: 2.2 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2010:
2054 kcal Fat: 92.52g | Prot: 71.63g | Carb: 240.33g.   Breakfast: Kiri Labneh, Whole Wheat Bread (Commercial) , Apples (Without Skin) , Strawberry Jam. Lunch: Italian Chicken Meltz Panini Sandwich, French Fries (Medium), Diet Pepsi (Can), Ketchup . Dinner: Diet Pepsi (Can), Rusk Ten Seed, Labneh Light. Snacks/Other: Mountain Dew (12 fl oz), Almonds . more...
2982 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
on diet Gusbak's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gusbak's weight history


Gusbak's Recent Activity

Gusbak's Own Activity

No recent activity.

Gusbak's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported LindaLee14's Journal Entry.
lynette John recorded a Weigh In at 208.3 lb.
SjF60 supported 2227Gwen's Journal Entry.
xavierpadilla recorded a Weigh In at 180.0 lb.
Eclectic1 recorded a Weigh In at 142.6 lb.
iluvred commented on their Weigh In.
fn4tnystwrt updated their Food Diary.
Anna Yurchenko joined challenge Back to school discount (10%).