Gusbak's Journal, 28 November 2010

Weigh In record (no journal entry) for 28 November 2010
238.1 lb Lost so far: 2.2 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2010:
2054 kcal Fat: 92.52g | Prot: 71.63g | Carb: 240.33g.   Breakfast: Apples (Without Skin) , Whole Wheat Bread (Commercial) , Kiri Labneh, Strawberry Jam. Lunch: Diet Pepsi (Can), French Fries (Medium), Ketchup , Italian Chicken Meltz Panini Sandwich. Dinner: Diet Pepsi (Can), Labneh Light, Rusk Ten Seed. Snacks/Other: Mountain Dew (12 fl oz), Almonds . more...
2982 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
on diet Gusbak's own diet   losing 4.0 lb a week

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writejames recorded a Weigh In at 236.6 lb.
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MzMarieBaker updated their Exercise Diary.
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Arcynic recorded a Journal Entry.
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Sugar Waffle supported esmayfield's Journal Entry.