Gusbak's Journal, 28 November 2010

Weigh In record (no journal entry) for 28 November 2010
238.1 lb Lost so far: 2.2 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2010:
2054 kcal Fat: 92.52g | Prot: 71.63g | Carb: 240.33g.   Breakfast: Strawberry Jam, Kiri Labneh, Whole Wheat Bread (Commercial) , Apples (Without Skin) . Lunch: Italian Chicken Meltz Panini Sandwich, Ketchup , Diet Pepsi (Can), French Fries (Medium). Dinner: Rusk Ten Seed, Labneh Light, Diet Pepsi (Can). Snacks/Other: Almonds , Mountain Dew (12 fl oz). more...
2982 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
on diet Gusbak's own diet   losing 4.0 lb a week

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