Weigh In record (no journal entry) for 29 July 2013
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216.0 lb
Lost so far: 13.0 lb.
Still to go: 216.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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2330 kcal
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Fat: 81.25g | Prot: 69.15g | Carb: 378.58g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dried Prune, Extra Crunchy Peanut Butter, Smart & Delicious Low Carb High Fiber Original Tortillas. Lunch: Smart & Delicious Low Carb High Fiber Original Tortillas, Extra Crunchy Peanut Butter. Dinner: Skim or Nonfat Milk (Calcium Fortified), Raisin Bran, Wegmans Blueberry Scone, Baked Potato (Peel Eaten). Snacks/Other: Keebler grahams crackers original, Fruit Chewy Cookies. more...
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2418 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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