Weigh In record (no journal entry) for 28 November 2010
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218.0 lb
Lost so far: 52.0 lb.
Still to go: 43.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 November 2010:
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1503 kcal
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Fat: 44.58g | Prot: 44.67g | Carb: 245.35g.
Breakfast: Organic 1% Low Fat Milk, Multi Grain Cheerios. Lunch: Honeycrisp Apple, Crustless LIBBY’S Famous Pumpkin Pie, Reddi-wip Extra Creamy. Dinner: Brussel Sprouts, Daisy Light, ICBINB Light, Sweet Potato, Bagel Tops Everything, Laughing Cow Light, Dry Roasted Almonds Kirkland Signature. Snacks/Other: Ice Cream Bars - Giant Latte, Oats & Chocolate Fiber One Bar. more...
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2409 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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