PinkRose88's Journal, 29 July 2013

I can finally record a lose on my WI day!! WOO HOO!!!

154.0 lb Lost so far: 18.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2264 kcal

Fat: 91.02g | Prot: 60.72g | Carb: 318.04g.   Breakfast: Red Delicious Apples, Chewy Chocolate Chunk Granola Bars, Cooked Spaghetti Squash, Boiled Egg, Tea (Brewed). Lunch: Bananas, Watermelon, Whole Wheat Bread, Tomatoes, Lettuce, Bacon (Cured, Microwaved, Cooked). Dinner: Dairy Queen Heath Blizzard (Large). Snacks/Other: Bananas, Mozzarella String Cheese. more...

3929 kcal

Activities & Exercise: Driving - 30 minutes, hooping - 10 minutes, Weight Training (moderate) - 15 minutes, Yard Work (gardening) - 2 hours, Resting - 6 hours and 30 minutes, Desk Work - 1 hour, Housework - 2 hours, Sleeping - 6 hours, Bicycling (very fast) - 17.5/mph - 35 minutes, Walking (moderate) - 3/mph - 5 hours. more...