Weigh In record (no journal entry) for 29 July 2013
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191.4 lb
Lost so far: 54.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1670 kcal
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Fat: 65.56g | Prot: 59.36g | Carb: 226.63g.
Breakfast: Breakfast to Go Shake. Lunch: Fiber One Chewy Bars Protein (Peanut Butter). Dinner: Tomato Catsup, Deep Fried Potato French Fries (from Frozen), Deep Fried Potato French Fries (from Frozen), Cooked Broccoli (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Chicken (Breaded and Fried), Crescent Rolls, Corn on The Cob. Snacks/Other: Whole Natural Almonds, Light Fat Free Yogurt - White Chocolate Strawberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peaches. more...
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2507 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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