adnixon's Journal, 29 July 2013

supposed to *

129.4 lb Lost so far: 32.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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410 kcal

Fat: 16.50g | Prot: 30.50g | Carb: 35.00g.   Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Barbecue Sauce, Chicken Nuggets (8 Count). more...

1871 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Sitting - 13 hours and 30 minutes, Standing - 50 minutes, Sleeping - 8 hours and 30 minutes. more...