Weigh In record (no journal entry) for 29 July 2013
|
208.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2013:
|
686 kcal
|
Fat: 9.16g | Prot: 26.67g | Carb: 129.58g.
Breakfast: Raisin Bran, Original 100% Vegetable Juice (11.5 oz). Lunch: Dannon All Natural Lowfat Yogurt - Lemon, Oriental Style Noodle Soup with Vegetables. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
millerm40's weight history
|