Weigh In record (no journal entry) for 29 July 2013
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132.5 lb
Lost so far: 11.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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251 kcal
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Fat: 3.32g | Prot: 13.27g | Carb: 40.75g.
Breakfast: Tea Presweetened with Sugar. Lunch: Soft Apricots, Tea Presweetened with Sugar. Dinner: Chicken Breast. Snacks/Other: Baby New Potatoes, Tea Presweetened with Sugar. more...
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losing 7.0 lb a week
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