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oh no.... i had candy and cake today. need to watch.
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204.2 lb
Lost so far: 1.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2010:
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410 kcal
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Fat: 28.00g | Prot: 30.52g | Carb: 8.05g.
Breakfast: EAS AdvantEdge Coffee House Cafe Caramel Nutrition Shake. Lunch: Beef Sticks Smoked Snack, Snowpeas (Pea Pod) 1 serving, Reduced Fat Beef Franks. Dinner: Water (Bottled) 16 ounces. Snacks/Other: Diet Tonic Water, Diet Mountain Dew, Purified Drinking Water. more...
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gaining 1.4 lb a week
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