dougeroonie's Journal, 28 November 2010

Weigh In record (no journal entry) for 28 November 2010
195.6 lb Lost so far: 20.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2010:
2066 kcal Fat: 107.44g | Prot: 92.92g | Carb: 189.44g.   Breakfast: grains & more double protein, Fried Egg without Fat. Lunch: cheeseburger, french fries, creamy chicken rice soup. Dinner: onion, eye of beef roast, carrot, corn. Snacks/Other: Oil Popped White Popcorn, butter, string cheese, Banana. more...
on diet dougeroonie's own diet   gaining 2.0 lb a week

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dougeroonie recorded a Weigh In at 197.6 lb.
dougeroonie recorded a Weigh In at 198.1 lb.
dougeroonie recorded a Weigh In at 199.6 lb.
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