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dougeroonie's Journal, 28 November 2010
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Weigh In record (no journal entry) for 28 November 2010
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195.6 lb
Lost so far: 20.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2010:
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2066 kcal
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Fat: 107.44g | Prot: 92.92g | Carb: 189.44g.
Breakfast: Fried Egg without Fat, grains & more double protein. Lunch: cheeseburger, french fries, creamy chicken rice soup. Dinner: carrot, onion, corn, eye of beef roast. Snacks/Other: string cheese, Banana, butter, Oil Popped White Popcorn. more...
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on diet dougeroonie's own diet
gaining 2.0 lb a week
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