dougeroonie's Journal, 28 November 2010

Weigh In record (no journal entry) for 28 November 2010
195.6 lb Lost so far: 20.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2010:
2066 kcal Fat: 107.44g | Prot: 92.92g | Carb: 189.44g.   Breakfast: Fried Egg without Fat, grains & more double protein. Lunch: french fries, cheeseburger, creamy chicken rice soup. Dinner: carrot, onion, eye of beef roast, corn. Snacks/Other: Oil Popped White Popcorn, string cheese, Banana, butter. more...
on diet dougeroonie's own diet   gaining 2.0 lb a week

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