Weigh In record (no journal entry) for 28 July 2013
|
146.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2013:
|
2691 kcal
|
Fat: 128.10g | Prot: 140.69g | Carb: 202.84g.
Breakfast: Triple Cheddar Shredded Cheese, Original Breakfast Sausages, Plain Crepe, Bacon (Cured, Pan-Fried, Cooked), Sliced Ham (Regular, Approx. 11% Fat), Fried Egg, Roasted Potato, Toasted Whole Wheat Bread. Dinner: Ground Pork (Cooked), Green String Beans, Celery, Regular Beer, Chicken. Snacks/Other: Chocolate Ice Creams. more...
|
|
2448 kcal
|
Activities & Exercise:
Shopping - 1 hour, Running (jogging) - 5/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|