Weigh In record (no journal entry) for 28 November 2010
|
190.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2010:
|
2861 kcal
|
Fat: 85.71g | Prot: 123.30g | Carb: 376.02g.
Breakfast: Raisin Bran, Fat Free Milk. Lunch: Spicy Tuna Sushi Roll, Miso Soup. Dinner: Saltine Crackers, Finely Shredded Mild Cheddar Cheese, Linette's Chili. Snacks/Other: Tiramisu, Natural Vanilla Ice Cream, Milk (Nonfat), Brown Ale, Chocolate Chip Cookie, Peanut Butter Cups (Miniatures). more...
|
|
2552 kcal
|
Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ldbark's weight history
|