Weigh In record (no journal entry) for 29 July 2013
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157.2 lb
Lost so far: 13.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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2596 kcal
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Fat: 99.10g | Prot: 72.94g | Carb: 340.70g.
Breakfast: Weltmeisterbrot, Mettwurst, Margarine, Fenchel-Anis-Kümmel Tee, Orangensaft (ohne Fruchtfleisch). Lunch: Türkisches Fladenbrot, Gulaschsuppe, Fettarme Milch. Dinner: Mortadella, Margarine, Türkisches Fladenbrot. Snacks/Other: Feinste Sahne Himbeer-Bourbon-Vanille-Torte, Orange, Riesen Schoko Küsse, Bunte Kakaolinsen. more...
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2860 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Sitting - 2 hours, Desk Work - 3 hours, Standing - 6 hours, Sleeping - 7 hours, Resting - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour. more...
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steady weight
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