Weigh In record (no journal entry) for 28 November 2010
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136.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2010:
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1603 kcal
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Fat: 67.15g | Prot: 68.42g | Carb: 181.83g.
Breakfast: Coffee (Brewed From Grounds), Pancakes & Sausage on a Stick. Lunch: Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Round Stick Cornbread Muffin, Lettuce Salad with Assorted Vegetables, Green Snap Beans. Dinner: Grilled Cheese Sandwich, Chicken Noodle Soup (Low Sodium). Snacks/Other: Snickers Bar (Fun Size), Hummus Snack Chips, Water, TLC Cookie - Happy Trail Mix, Coffee (Brewed From Grounds). more...
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gaining 22.4 lb a week
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