rrobinson's Journal, 24 January 2009

233.0 lb Lost so far: 47.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

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1603 kcal

Fat: 38.45g | Prot: 97.32g | Carb: 234.29g.   Breakfast: orange, tillamook french vanilla bean yogurt. Lunch: lean cuisine meatloaf, pear. Dinner: subway chicken breast. Snacks/Other: hard boiled egg, frigo string cheese, banana. more...

2930 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...