Weigh In record (no journal entry) for 28 November 2010
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208.2 lb
Lost so far: 74.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2010:
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1297 kcal
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Fat: 40.87g | Prot: 103.27g | Carb: 131.08g.
Breakfast: Kirkland Organic Plain Soymilk, Acidophilus Probiotic - Blueberry Blast, Soy Protein Isolate (Natural Brand Vegetarian), banana, strawberries, cranberries. Lunch: plum, Roasted Broiled or Baked Chicken. Dinner: red tomatos, lettuce, Refried Beans (Canned), corn tortilla. more...
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3332 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Housework - 5 hours and 30 minutes, Resting - 4 hours, Sleeping - 11 hours and 30 minutes. more...
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losing 11.2 lb a week
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Ed Endicott's weight history
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