Weigh In record (no journal entry) for 28 November 2010
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180.6 lb
Lost so far: 94.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2010:
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975 kcal
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Fat: 24.98g | Prot: 80.98g | Carb: 120.81g.
Breakfast: 9 grain bread, pear, greek yogurt brown cow. Lunch: 9 grain bread, ham, cheddar, provolone, deli turkey, mayo, yellow mustard. Dinner: Pineapple, Olive Oil Mayonnaise, Apples, Turkey Breast Meat, Whole Berry Cranberry Sauce, Green Leaf Lettuce. Snacks/Other: deli turkey, navel orange, chocolate chip cookie. more...
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gaining 0.5 lb a week
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