Weigh In record (no journal entry) for 28 November 2010
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176.2 lb
Lost so far: 0.6 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2010:
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1350 kcal
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Fat: 61.49g | Prot: 152.24g | Carb: 50.05g.
Breakfast: Honeydew Melons, Smoked Honey Ham (Cooked), Western Omelet with Egg Whites, Coffee. Dinner: Blue & Roquefort Cheese Salad Dressing, Classic Iceberg Salad, Yorkshire Pudding, Espresso Coffee, Lobster, Asparagus, Center - Cut NY Strip Steak. more...
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2383 kcal
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Activities & Exercise:
Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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