Weigh In record (no journal entry) for 28 July 2013
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159.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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2676 kcal
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Fat: 68.12g | Prot: 74.44g | Carb: 465.53g.
Breakfast: Instant Oatmeal, Boost Boost High Protein, 2% Fat Milk, Lowfat Cereal Crust Breakfast Bar with Fruit Filling, Strawberries, Post Shredded Wheat Frosted Spoon Size Cereal. Lunch: McDonald's McDouble, McDonald's Vanilla Reduced Fat Ice Cream Cone, Coca-Cola Coca-Cola Classic (20 oz). Dinner: Bean Soup, Wal-mart Deli Cole Slaw, Hannaford Corn Bread, Royal Crown Cola RC Cola, Wal-mart Deli Amish Potato Salad. more...
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1761 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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