Duffer's Journal, 28 July 2013

212.5 lb Lost so far: 14.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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2412 kcal

Fat: 100.63g | Prot: 134.90g | Carb: 258.08g.   Breakfast: StarKist Foods Chunk Light Tuna in Water, StarKist Foods Chunk Light Tuna in Water, Boiled Egg, Green Tea, Boiled Egg, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Onions, Tomatoes, Bratwurst. Dinner: Watermelon, Blueberries , Sodexo Home Fried Potatoes, Fried Floured or Breaded Fish, Corn On The Cob with Butter . Snacks/Other: Egg, Whole Wheat Bread (Commercial), Sweet Cherries, Utz Honey Wheat Braided Twists Pretzels. more...

3733 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 24 minutes, Bicycling (fast) - 15/mph - 14 minutes, Desk Work - 6 hours, Golf (walking) - 1 hour and 55 minutes, Resting - 7 hours and 51 minutes, Sleeping - 7 hours and 36 minutes. more...