Weigh In record (no journal entry) for 29 July 2013
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211.4 lb
Lost so far: 35.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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820 kcal
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Fat: 26.47g | Prot: 35.99g | Carb: 110.69g.
Breakfast: Whole Milk, Coffee with Milk and Sugar, Weet-Bix Hi-Bran. Lunch: Champagne Leg Ham, Cheese Slice, Margarine, Crusty Bread Rolls Petit Pain. Snacks/Other: Navels Oranges, Granny Smith Apples. more...
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gaining 0.3 lb a week
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