 |
DaveHicks's Journal, 27 November 2010
|
 |
Weigh In record (no journal entry) for 27 November 2010
|
181.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2010:
|
1684 kcal
|
Fat: 45.57g | Prot: 92.83g | Carb: 240.45g.
Breakfast: Oatmeal, Milk (Nonfat), Blueberries, Milk (Fat Free or Skim, Calcium Fortified), Original Oven Roasted Flavored Sliced Almonds. Lunch: Almond Accents - Original Oven Roasted Flavored Sliced Almonds, Chicken Breast (Skin Not Eaten), Raspberry Vinaigrette Dressing, Organic Baby Spinach, Crumbled Bacon, Traditional Herb Seasoned Stuffing, Strawberries, Cheddar or American Cheese (Fat Free, Pasteurized). Dinner: ham, brown rice, Mini Bagels 100% Whole Wheat. Snacks/Other: Cool Whip Whipped Topping Lite, Sugar Free Chocolate Pudding Snack. more...
|
|
2582 kcal
|
Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
on diet Bill Phillip's Body For Life
gaining 0.8 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
The GI diet
Other Journals for Bill Phillip's Body For Life
|
DaveHicks's weight history
DaveHicks's Recent Activity
DaveHicks's own activity
No recent activity.
DaveHicks's Buddies
No recent activity.
The GI diet Recent Activity
|