DaveHicks's Journal, 27 November 2010

Weigh In record (no journal entry) for 27 November 2010
181.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2010:
1684 kcal Fat: 45.57g | Prot: 92.83g | Carb: 240.45g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Original Oven Roasted Flavored Sliced Almonds, Blueberries, Milk (Nonfat), Oatmeal. Lunch: Almond Accents - Original Oven Roasted Flavored Sliced Almonds, Chicken Breast (Skin Not Eaten), Strawberries, Cheddar or American Cheese (Fat Free, Pasteurized), Raspberry Vinaigrette Dressing, Organic Baby Spinach, Crumbled Bacon, Traditional Herb Seasoned Stuffing. Dinner: Mini Bagels 100% Whole Wheat, brown rice, ham. Snacks/Other: Sugar Free Chocolate Pudding Snack, Cool Whip Whipped Topping Lite. more...
2582 kcal Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   gaining 0.8 lb a week

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DaveHicks recorded a Weigh In at 187.5 lb.
DaveHicks recorded a Weigh In at 188.0 lb.
DaveHicks recorded a Weigh In at 188.5 lb.
DaveHicks recorded a Weigh In at 189.5 lb.

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helenfrus recorded a Journal Entry and a Weigh In at 132.5 lb.
Hermiones Mom updated their Food Diary.
fattis mona recorded a Weigh In at 181.9 lb.
Cav78 recorded a Weigh In at 187.2 lb.
Libragirl62 recorded a Weigh In at 160.4 lb.
lcsherwood recorded a Weigh In at 210.2 lb.
Scrapbook recorded a Weigh In at 222.6 lb.
Nussy123 recorded a Weigh In at 218.0 lb.