DaveHicks's Journal, 27 November 2010

Weigh In record (no journal entry) for 27 November 2010
181.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2010:
1684 kcal Fat: 45.57g | Prot: 92.83g | Carb: 240.45g.   Breakfast: Oatmeal, Milk (Nonfat), Original Oven Roasted Flavored Sliced Almonds, Milk (Fat Free or Skim, Calcium Fortified), Blueberries. Lunch: Chicken Breast (Skin Not Eaten), Strawberries, Cheddar or American Cheese (Fat Free, Pasteurized), Raspberry Vinaigrette Dressing, Organic Baby Spinach, Traditional Herb Seasoned Stuffing, Almond Accents - Original Oven Roasted Flavored Sliced Almonds. Dinner: Mini Bagels 100% Whole Wheat, ham, brown rice. Snacks/Other: Cool Whip Whipped Topping Lite, Sugar Free Chocolate Pudding Snack. more...
2582 kcal Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   gaining 0.8 lb a week



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