DaveHicks's Journal, 27 November 2010

Weigh In record (no journal entry) for 27 November 2010
181.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2010:
1684 kcal Fat: 45.57g | Prot: 92.83g | Carb: 240.45g.   Breakfast: Oatmeal, Milk (Nonfat), Blueberries, Milk (Fat Free or Skim, Calcium Fortified), Original Oven Roasted Flavored Sliced Almonds. Lunch: Almond Accents - Original Oven Roasted Flavored Sliced Almonds, Chicken Breast (Skin Not Eaten), Raspberry Vinaigrette Dressing, Organic Baby Spinach, Crumbled Bacon, Traditional Herb Seasoned Stuffing, Strawberries, Cheddar or American Cheese (Fat Free, Pasteurized). Dinner: ham, brown rice, Mini Bagels 100% Whole Wheat. Snacks/Other: Cool Whip Whipped Topping Lite, Sugar Free Chocolate Pudding Snack. more...
2582 kcal Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   gaining 0.8 lb a week

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