Weigh In record (no journal entry) for 28 July 2013
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130.4 lb
Lost so far: 9.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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2229 kcal
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Fat: 82.46g | Prot: 93.25g | Carb: 304.00g.
Breakfast: Soy Milk Creamer, Oat Fit - Cinnamon Roll, 8 Whole Grains Waffles, Natural Creamy Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Organic Blueberry Fruit Spread, Light Butter with Sea Salt, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Organic Brown Rice, Garden Veggie Patties (67g). Snacks/Other: Skinless Chicken Breast, Soy Creamy Mini Chocolate Sandwiches, Bite Size Dark Chocolate, Cocoa Roast Almonds 100 Calorie Pack. more...
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2207 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 4 hours, Conditioning exercise (health club) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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losing 0.4 lb a week
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