Weigh In record (no journal entry) for 27 November 2010
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184.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2010:
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1217 kcal
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Fat: 56.15g | Prot: 47.34g | Carb: 132.58g.
Breakfast: 1 % Lowfat Milk. Lunch: Low Fat Fruit & Grain Bar - Mixed Berry, Light & Crispy Blueberry Cereal Bars. Dinner: Mixed Nuts, 6" Oven Roasted Chicken Breast. Snacks/Other: Brownie. more...
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gaining 0.7 lb a week
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