Weigh In record (no journal entry) for 28 July 2013
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231.0 lb
Lost so far: 18.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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1303 kcal
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Fat: 93.20g | Prot: 57.24g | Carb: 64.42g.
Breakfast: Monterey Cheese, Cheddar Cheese, Frankfurter or Hot Dog, Trader Joe's Clover Honey, Trader Joe's Organic Virgin Coconut Oil, Garlic, Pepper or Hot Sauce, Trader Joe's Fat Free English Muffins, Cinnamon, Smart Balance Original Buttery Spread, Bell Peppers, Egg. more...
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losing 7.0 lb a week
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