davet58's Journal, 28 July 2013

Weigh In record (no journal entry) for 28 July 2013
193.8 lb Lost so far: 22.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2013:
1854 kcal Fat: 56.22g | Prot: 67.45g | Carb: 223.57g.   Breakfast: Split Top Whole Wheat Bread, Butter (Salted). Lunch: Chicken Tortilla Soup, Baked Pepperoni Pizza Snackers, Old Fashioned Root Beer. Dinner: Tortillas, Light Sour Cream, Salsa, Boneless Skinless Chicken Breasts, Onions, Kirkland Signature Tortilla manufactured by Mission. Snacks/Other: Black Crown Beer, Icehouse. more...
on diet davet58's own diet   losing 7.7 lb a week

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