Weigh In record (no journal entry) for 28 July 2013
|
176.8 lb
Lost so far: 16.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2013:
|
560 kcal
|
Fat: 9.00g | Prot: 23.00g | Carb: 102.00g.
Lunch: Subway 6" Veggie Patty. Snacks/Other: Mountain Dew Mountain Dew (12 oz Can). more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hix_7's weight history
|