Weigh In record (no journal entry) for 28 July 2013
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218.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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2061 kcal
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Fat: 42.16g | Prot: 278.10g | Carb: 140.39g.
Breakfast: Bananas, Egg Beaters All Natural 100% Egg Whites, Egg, Veggie Patch Mediterranean Spinach & Chickpea Patties. Lunch: Green Giant Cheesy Rice & Broccoli, Roasted Broiled or Baked Chicken Breast. Dinner: Atlantic Cod. Snacks/Other: Optimum Nutrition Platinum Tri-Celle Casein, Optimum Nutrition Platinum Hydro Builder, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Gala Apples. more...
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losing 10.5 lb a week
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