jpshearn's Journal, 28 July 2013

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Weigh In record (no journal entry) for 28 July 2013

187.0 lb Lost so far: 20.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2013:

1374 kcal

Fat: 39.76g | Prot: 32.04g | Carb: 184.80g. Breakfast: Chai Tea, Whipped Butter Salted, Cinnamon Swirl Bread. Lunch: Premium Turkey Junior Hoagie. Dinner: Fortune Cookie, Sweet & Sour Chicken Breast, Steamed Chicken and Broccoli, White Rice. Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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jpshearn's Journal, 28 July 2013

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