Weigh In record (no journal entry) for 28 July 2013
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123.2 lb
Lost so far: 0.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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1872 kcal
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Fat: 64.63g | Prot: 76.53g | Carb: 252.63g.
Breakfast: Bananas, Oatmeal, Soy Milk. Lunch: California Whole Pitted Dates, Apples, Rice with Beans. Dinner: Italian Salad Dressing, Spinach (Chopped or Leaf, Frozen), Cheese Pizza Slice. Snacks/Other: Rich Chocolate Ice Cream, Caramel Frappuccino Light (Tall). more...
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1824 kcal
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Activities & Exercise:
Pilates - 25 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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