sweh's Journal, 28 July 2013

Weigh In record (no journal entry) for 28 July 2013

Diet Calendar Entries for 28 July 2013:
1884 kcal Fat: 50.97g | Prot: 144.91g | Carb: 215.27g.   Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Russet Potatoes (Flesh and Skin), Steamfresh Frozen Vegetables - Mixed Vegetables, Wal-Mart Eye of Round Steak. Dinner: Skinless Chicken Breast, Russet Potatoes (Flesh and Skin), Steamfresh Frozen Vegetables - Mixed Vegetables. Snacks/Other: Apples, Wonderful Pistachios, Trader Joe's Almonds, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz. more...
2580 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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