makias's Journal, 28 July 2013

Weigh In record (no journal entry) for 28 July 2013
174.2 lb Lost so far: 15.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2013:
1440 kcal Fat: 68.11g | Prot: 138.81g | Carb: 64.52g.   Lunch: Bananas, Potatoes (Flesh, with Salt, Boiled), Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking). Dinner: Pork, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). more...
1933 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
losing 3.1 lb a week

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