Weigh In record (no journal entry) for 27 November 2010
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152.2 lb
Lost so far: 22.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2010:
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1059 kcal
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Fat: 24.30g | Prot: 74.97g | Carb: 146.02g.
Breakfast: Instant Coffee (made from Powdered), Skim Milk, No Calorie Sweetener Packets, Apple Cinnamon Cream Cheese, Egg Creations - Cheese & Chives, crepes a la Simon. Lunch: Benefibre, Slow-Cooker Pantry Chicken Stew, Basmati Rice, broth. Dinner: Flavor Crisp Fries, Crispy Chicken Brts. Snacks/Other: Skinny Cow Caramel Bar. more...
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2015 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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